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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Vacation-mode

I don’t know about you guys, but when I’m home I instantly go into vacation-mode! I’ve been eating out, shopping, and being all sorts of lazy…

I ended up going out to dinner with two of my best [...]

It's Beginning to Look a Lot Like…

Christmas!!!

We finally got our Christmas decorations up last night– just in time for me to leave this morning!!  I’m going to be out of town until next Tuesday, so I won’t get to [...]

Black Friday!

Happy Black Friday!!

We ended up fighting the crowds to do a little shopping this afternoon, but I came home empty-handed.   We did a LOT of walking, though, so at least we got some exercise and sunshine!!!

I did get [...]

A 'Fantastic' Wednesday

Good evening! Ready for Turkey (or Tofurkey) day??

I just got back from another movie night! (We tend to see a lot of movies during holiday vacations– I feel like we have a lot of catching up to do!) Tonight, we [...]