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I'm an illustrator and graphic designer living in Los Angeles, working towards a healthier lifestyle. I hope to inspire others to live healthier lives by sharing what I learn along the way!


Disclaimer

Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

How to: Roast Broccoli

Roasted broccoli has become a staple in our house lately– it’s the BEST tasting way to cook broccoli, and I’ve never met anyone who didn’t like it! Better than french fries, in my opinion. :)

To make your own Roasted Broccoli, start by chopping your broccoli florets into manageable-sized pieces:

IMG_2375For this batch, I used a bag of pre-chopped broccoli florets, because I’m lazy efficient, but I still go through and cut the bigger florets down a bit… I’m impatient, so I like my broccoli to be smaller so it cooks faster! (it also tends to get crispier this way)

Next, toss your chopped broccoli with a generous drizzle of EVOO (about 2-3 tablespoons) and some garlic, to taste (freshly sliced garlic is always awesome, but typically I end up using garlic powder or minced garlic from a jar because, again, I’m impatient…) Personally, I use a LOT of garlic:

IMG_2377

If time permits, allow the broccoli to marinate in the olive oil and garlic for about 15 minutes. Often I’m too rushed to do this, so I skip that step and jump right into spreading the broccoli into a single layer on a cookie sheet:

IMG_2378

Then pop them into an oven preheated to 425 degrees for 15 minutes, or until they are slightly browning around the tips of the florets. Here’s the finished product:

IMG_2379

While they are fresh from the oven, top the broccoli off with a sprinkle of sea salt, then toss them in a pan with a spatula to coat evenly:

IMG_2381

Then serve and enjoy! I dare you to serve these to someone who HATES vegetables– you will convert them! :)

 

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