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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Vegan Recipe: Tortilla Soup

This is, by far, my husband’s favorite soup. We’ve always preferred the chicken-free version, and I’ll often add a few extra corn tortillas into our soup, to make it extra-thick! You can adjust the spiciness of this soup by using more or less of the cayenne pepper– be careful, though! Just a little goes a LOOONG way. :)

Serves 6 to 8

Ingredients

6 tablespoons canola oil
8 corn tortillas, chopped
6 cloves garlic, minced
1/2 cup chopped cilantro
1 medium onion, chopped
1 (28 oz.) can diced tomatoes
2 tablespoons ground cumin
1 tablespoon chili powder
6 cups vegetable stock
1 teaspoon salt
1/2 teaspoon cayenne pepper

 

Preparation:

  1. Heat the oil over medium heat in a large pot or dutch oven.
  2. Add the tortillas, garlic, cilantro and onion, cooking for 2-3 minutes.
  3. Add the tomatoes, bringing to a boil.
  4. Add cumin and chili powder.
  5. Add vegetable stock and bring to a boil.
  6. Reduce heat.
  7. Add salt and cayenne and simmer for an additional 30 minutes.
  8. Serve hot; garnish with fried tortilla strips if desired.

Related posts:

  1. Veggie Chili & Caesar Salad
  2. Stuffed with Stuffing
  3. How to: Roast Broccoli
  4. Butternut Fries & Stuffed Peppers
  5. Scrambled Heaven

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