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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Substitution FAIL

You know, I usually pride myself on finding good substitutions for traditional comfort-food favorites. I love making raw freezer fudge or banana soft serve for a sweet treat, and I love roasting vegetables and topping them with salt if I [...]

Frrrozen Hot Chocolate

Even though it’s kind of chilly outside, the need for FROZEN TREATS never seems to dwindle at our home…

Any of you been to Serendipity 3 in New York??

It’s our FAVORITE “treat” place of ALL-TIME!!!!!!

Specifically, for this gem:

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Abuse of Hand Sanitizer??

Okay, I am already not a HUGE fan of using hand sanitizer… I’ve always preferred washing my hands with regular soap (not antibacterial soap!) instead. Maybe it’s because I’m skeptical about how effective hand sanitizer is. Maybe it’s because I’m [...]

Reason #12,456,897

Why I’m so lucky to have my mom.

She knew I’d be a bit bummed today, after leaving my friends and family in Kansas, so she snuck a little holiday care package into my suitcase! It totally made my [...]