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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Travel Day

Hi Friends! Happy Sunday!

It was an early morning for me– my shuttle picked me up at 6am! Too early for a weekend, in my opinion. Especially, since I tend to stay up late the night before I travel! [...]

Use it all up!

Morning bloggy friends! I can’t believe it’s already the weekend! By this time tomorrow, I’ll be flying to Kansas!

Lately, I’ve been trying to use up all the perishable food in my house! Since this business trip was planned [...]

Beating a Binge

Hi friends! Thank you so much for your sweet comments about my last post. It’s not something I like to talk about very often, but I know it was helpful for my recovery to know that there were others out [...]

Yo-Yo Diets & Disordered Eating

* If you suffer from disordered eating, and think that reading about it will trigger something in you, please do not continue reading this post. I’ll be back to my regular blog topics tomorrow! Promise!! *

In [...]