Comments on: Beating a Binge http://healthyhoggin.com/2010/02/beating-a-binge/ Tue, 16 Aug 2011 00:25:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Just Audrey http://healthyhoggin.com/2010/02/beating-a-binge/comment-page-1/#comment-409 Just Audrey Sat, 27 Feb 2010 19:54:19 +0000 http://healthyhoggin.com/?p=1034#comment-409 These are great tips. Thanks for sharing. :D These are great tips. Thanks for sharing. :D

]]> By: Kris | iheartwellness.com http://healthyhoggin.com/2010/02/beating-a-binge/comment-page-1/#comment-406 Kris | iheartwellness.com Sat, 27 Feb 2010 18:26:17 +0000 http://healthyhoggin.com/?p=1034#comment-406 This is a great post and very great tips! I just love you and your blog :) Have a great day! XXOO This is a great post and very great tips! I just love you and your blog :)

Have a great day!

XXOO

]]> By: Kelly @ Healthy Living With Kelly http://healthyhoggin.com/2010/02/beating-a-binge/comment-page-1/#comment-405 Kelly @ Healthy Living With Kelly Sat, 27 Feb 2010 18:23:55 +0000 http://healthyhoggin.com/?p=1034#comment-405 GREAT TIPS!! You are a rockstar!! :) I love it! GREAT TIPS!! You are a rockstar!! :) I love it!

]]> By: Gracie @ Girl Meets Health http://healthyhoggin.com/2010/02/beating-a-binge/comment-page-1/#comment-404 Gracie @ Girl Meets Health Sat, 27 Feb 2010 18:07:58 +0000 http://healthyhoggin.com/?p=1034#comment-404 Those are so really great tips. Bingeing is the most disordered eating habit I have, for sure. Stopping a binge in its tracks is definitely a really difficult thing to do. To me, the most important thing is to recognize my "food cues." I definitely tend to binge when I'm in the midst of a stressful situation or when I'm at a special eating event. I've come to realize that even though it seems burdensome, I have to be 100% on guard when I'm in those situations. Those are so really great tips. Bingeing is the most disordered eating habit I have, for sure. Stopping a binge in its tracks is definitely a really difficult thing to do.

To me, the most important thing is to recognize my “food cues.” I definitely tend to binge when I’m in the midst of a stressful situation or when I’m at a special eating event. I’ve come to realize that even though it seems burdensome, I have to be 100% on guard when I’m in those situations.

]]>