Comments on: A Wrench in the System http://healthyhoggin.com/2010/04/a-wrench-in-the-system/ Tue, 16 Aug 2011 00:25:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Pure2Raw Twins http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-891 Pure2Raw Twins Fri, 30 Apr 2010 23:40:18 +0000 http://healthyhoggin.com/?p=1474#comment-891 The detox lemonade looks perfect for a hot sunny day! Sorry to hear about your leg crap, just give it rest and stretch it. Hopefully it will be better the next time you run, take your next run easy though! The detox lemonade looks perfect for a hot sunny day!

Sorry to hear about your leg crap, just give it rest and stretch it. Hopefully it will be better the next time you run, take your next run easy though!

]]> By: Catherine http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-888 Catherine Fri, 30 Apr 2010 20:31:45 +0000 http://healthyhoggin.com/?p=1474#comment-888 I definitely second the comment about bananas - yes, I've heard there may not be tons of merit to it, but all that I know is once I started eating bananas on the reg, my oh-so-frequent muscle cramps and middle of the night charlie horses suddenly disappeared, yet my mileage went way up. Good luck on your long run this week and stay positive! I definitely second the comment about bananas – yes, I’ve heard there may not be tons of merit to it, but all that I know is once I started eating bananas on the reg, my oh-so-frequent muscle cramps and middle of the night charlie horses suddenly disappeared, yet my mileage went way up. Good luck on your long run this week and stay positive!

]]> By: Amara http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-886 Amara Fri, 30 Apr 2010 18:10:31 +0000 http://healthyhoggin.com/?p=1474#comment-886 I guess my comment didn't save --hope you don't see this twice later. Whenever I get a muscle cramp it usually means I'm low on calcium. I love the Standard Process calcium for me, but maybe you could add some extra greens or seeds? With this cleanse it probably changed up your body chemistry a little. Thanks for a great blog --i read most days :) I guess my comment didn’t save –hope you don’t see this twice later. Whenever I get a muscle cramp it usually means I’m low on calcium. I love the Standard Process calcium for me, but maybe you could add some extra greens or seeds? With this cleanse it probably changed up your body chemistry a little. Thanks for a great blog –i read most days :)

]]> By: Amara http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-885 Amara Fri, 30 Apr 2010 18:06:58 +0000 http://healthyhoggin.com/?p=1474#comment-885 Whenever I get unexpected cramps it usually means I'm a little calcium deficient. Those muscles really burn through it. I've got a supplement I know I can depend on my body to absorb, but maybe some extra greens or seeds? You already use a lot but maybe this cleanse has changed your balance in some way your body needs to adjust to. Great blog! Whenever I get unexpected cramps it usually means I’m a little calcium deficient. Those muscles really burn through it. I’ve got a supplement I know I can depend on my body to absorb, but maybe some extra greens or seeds? You already use a lot but maybe this cleanse has changed your balance in some way your body needs to adjust to. Great blog!

]]> By: love2eatinpa http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-884 love2eatinpa Fri, 30 Apr 2010 18:04:12 +0000 http://healthyhoggin.com/?p=1474#comment-884 first of all, good for you for figuring out (i'm guessing through your journaling) that 3:00 is your cravy time and finding a good way to deal with it. second, use ICE, not heat on a new injury!! elevate and ice it. first of all, good for you for figuring out (i’m guessing through your journaling) that 3:00 is your cravy time and finding a good way to deal with it.

second, use ICE, not heat on a new injury!! elevate and ice it.

]]> By: Lisa http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-883 Lisa Fri, 30 Apr 2010 16:31:15 +0000 http://healthyhoggin.com/?p=1474#comment-883 hey! where did you get those glass straws? i love them! hey! where did you get those glass straws? i love them!

]]> By: highonhealthy http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-882 highonhealthy Fri, 30 Apr 2010 16:18:53 +0000 http://healthyhoggin.com/?p=1474#comment-882 I'm crossing my fingers for you too! Having things like that happen out of the blue is so disappointing. Hopefully you're feeling all better for your long run. :) I’m crossing my fingers for you too! Having things like that happen out of the blue is so disappointing. Hopefully you’re feeling all better for your long run. :)

]]> By: Katie http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-881 Katie Fri, 30 Apr 2010 16:15:42 +0000 http://healthyhoggin.com/?p=1474#comment-881 Hey there! I clicked over from your comment on the blog... love foam rollers. They hurt so good. I hope your leg feels better!! Eating more potassium helped stop terrible cramps I used to get when I was doing crew (I just clicked over here though so no idea what you eat, just a thought!). And I've heard from friends that epsom salt baths are helpful for sore, cramped muscles because of the magnesium. What marathon are you doing? Hey there! I clicked over from your comment on the blog… love foam rollers. They hurt so good. I hope your leg feels better!! Eating more potassium helped stop terrible cramps I used to get when I was doing crew (I just clicked over here though so no idea what you eat, just a thought!). And I’ve heard from friends that epsom salt baths are helpful for sore, cramped muscles because of the magnesium. What marathon are you doing?

]]> By: Michelle @ Give Me the Almond Butter http://healthyhoggin.com/2010/04/a-wrench-in-the-system/comment-page-1/#comment-879 Michelle @ Give Me the Almond Butter Fri, 30 Apr 2010 14:21:54 +0000 http://healthyhoggin.com/?p=1474#comment-879 Seeing all of your yummy juices really makes me want a juicer! Seeing all of your yummy juices really makes me want a juicer!

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