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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Return of the Coffee Monster

Hi friends! Happy Hump Day!!!!

I don’t know what’s gotten into me this week, but this bag of coffee has been calling my name for the past couple of mornings:

It think it’s because:

Just what I needed…

Hi friends! Happy Tuesday!!!!

Only two more days of working before our vacation! Wahoo!!

Since I’m going to miss two days of my Insanity program during our camping trip, I’m trying to push myself extra-hard during this week’s workouts! Although, Yasha [...]

'Roon trials

Hi friends! Happy Monday!!!

This is going to be a short work-week for me, thanks to the 4th of July holiday coming up this weekend, so I’m hoping time flies by this week! We’re flying to Colorado on Friday, to camp [...]

The BEST day of the week

Hi friends! Happy Sunday!!!

Today is the BEST day of the week– because it’s my day OFF from Insanity! Whew!

Yesterday’s workout was a repeat of Tuesday’s workout, and it was just as challenging as ever. I felt maybe [...]