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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Friday Night Fail

Hi friends! Happy Saturday!

Well, it was happy….

…until Ghana beat USA in the World Cup match this afternoon!

We headed down to a local Sports Bar this morning to enjoy the game with friends:

And the place was PACKED!! We ended [...]

You call that a RECOVERY?!

Hi friends! HAPPY FRIDAAAAAAY!!!!!

I’m dragging a bit this morning, thanks to a late night staying up with my husband. He had a big project due this morning, so I offered to stay up and help him with it. [...]

A Good ‘Knight’

Happy Thursday!   I loved hearing some of your book recommendations yesterday! I’m looking forward to checking them out over the weekend!

I was pretty exhausted this morning, after what seemed like a LOOONG day yesterday… I pretty much blame [...]

GOOOAAAAL!

Happy Wednesday! Anyone else watch the World Cup this morning?

It started EARLY here– 7am! But this game was well worth waking up for!!

Just when I thought the USA had been robbed of another win (we’ve had TWO games where [...]