Comments on: What your craving is REALLY telling you…

By: Michelle @ Give Me the Almond Butter

Michelle @ Give Me the Almond Butter — Sat, 24 Jul 2010 03:03:17 +0000

You really crave the stuff your allergic to? That seems very backwards for me. I know that grapes, cow’s milk yogurt, and canned foods are SO HARD for my body to process and I get very sick from them. Maybe I now correspond eating those foods with getting sick cause they repulse me now.

By: Holly @ couchpotatoathlete.wordpress.com

Holly @ couchpotatoathlete.wordpress.com — Fri, 23 Jul 2010 20:23:00 +0000

I use deep breathing alot when I am feeling anxious. I inhale deep for 4, hold for 5, release for 7. It really calms me down.

I LOVE WORKOUT!!! I have Jackie’s other dvd (check out my dvd reviews on my blog if you like!) and the Workout show was canceled after she made those rude remarks about some woman’s breasts (if you watched the show you’ll know what I’m talking about) — but she is supposed to have a new show on Bravo called Thintervention but I have no idea when that is going on the air.

By: erin m.

erin m. — Fri, 23 Jul 2010 20:14:45 +0000

I wish I could call it my own! It’s a recipe from REVIVE! Here’s the recipe (makes 1 serving)! His recipes call for avocado as the healthy fat source.

- 1 cup frozen pineapple chunks
- cup coconut water
- 1/4 avocado
- 1 scoop vanilla protein powder
- 1 serving greens powder (I didn’t have this, so I subbed 1 loose cup of baby spinach)
- 1 tablespoon of almond butter
- 4 ice cubes (I left these out; didn’t need them!)

Today was a “everything in the blender day” (I’m leaving for the weekend!) – and it came out equally yummy! 1 cup of frozen strawberries + bananas, mixed; 1/2 avocado; 1/2 cup coconut water; 1/2 cup almond milk; a handful of baby spinach + 1 scoop protein powder.

Can you really go wrong with smoothies??

By: erin m.

erin m. — Fri, 23 Jul 2010 19:46:05 +0000

Stumbled upon your site a couple days ago! The food allergy thing is interesting. Might have to read the book Always looking for great alternative health reads (currently reading Dr. Frank Lipman’s REVIVE). Have an awesome Friday!

By: lynn @ the actors diet

lynn @ the actors diet — Fri, 23 Jul 2010 19:43:36 +0000

love dates, so i’m sure i would adore those!!!

By: Chocolate Covered Katie

Chocolate Covered Katie — Fri, 23 Jul 2010 18:56:49 +0000

Awww thanks for the sweet shout out .
And OMG I hope you’re not allergic to chocolate!