Welcome!

I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

My Best Friend's Wedding

Congratulations, Sara!!!

 

And I'm Off!

Hello from the airport!

I’m sipping on iced coffee, with a splash of cream, before taking off.

Since travel days inevitably mean a lot of sitting, I brought along a little gadget [...]

Raw Almond Butter Fudge Pudding

It’s been an EARLY morning for me.

I only got 4 hours of sleep last night. (my own fault–> we saw Crazy Stupid Love last night, and it kept me from working like I should have been. The movie kinda reminded [...]

My First "Success Story"

As I mentioned a couple weeks ago, my friend Teija was one of my very first clients. Teija’s older sister was getting married in July, so she approached me for a plan to help her lose a few pounds and [...]