I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!
Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
I only got 4 hours of sleep last night. (my own fault–> we saw Crazy Stupid Love last night, and it kept me from working like I should have been. The movie kinda reminded [...]
As I mentioned a couple weeks ago, my friend Teija was one of my very first clients. Teija’s older sister was getting married in July, so she approached me for a plan to help her lose a few pounds and [...]