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I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


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Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

The Snickers Diet

HAPPY AUGUST!!!! (Um… how did that get here so fast?)

Did you all have a good weekend?

Austin was out of town for a bachelor-party weekend, so I spent the majority of mine eating, shopping, and reading.

It was kinda awesome.

EATING:

Pizza-flavored salad! [...]

Creamy Coconut Steamer

During my time as a barista at a local coffee shop, I became familiar with LOTS of specialty coffee drinks.

Espresso con panna.

Shot in the dark.

Americano.

Double-tall, skinny half-caf caramel macchiato– extra hot– hold the whip cream, but add caramel drizzle…

…you [...]

Red Hot Pudding

Dessert is not an “option” in my day. It’s a necessity.

Which is why I’m constantly thinking of new ways to satisfy my sweet tooth.

(in case you hadn’t noticed)

Last night, dessert was a new pudding!

I had one beet left from my [...]

My Carrot

After a full day of sitting at my desk, getting moving again can be a challenge.

Luckily, I had this carrot dangling in front of my treadmill yesterday:

I’m hooked on Alias! Watching Jennifer Garner kick-butt is super-motivating during my [...]