Welcome!

I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!


Contact Me


Disclaimer


Please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Recipes

Here are some of my all-time favorite, healthy recipes. They all feature whole, unprocessed ingredients and most of them pay attention to proper food-combing– so you can indulge, without any guilt! Enjoy!

–Breakfast–

Basic Green Monster

Pumpkin Oat Bran

Scrambled Egg “Heaven”

Coconut Chia Pudding

–Main Course–

Detox Lasagna

Savory Quinoa Pilaf

Detox Mac n’ Cheese

Pizza Creamed Spinach

Vegan Lasagna

Vegetarian Chili

Quinoa Stuffed Peppers

–Dips & Dressings–

Raw Hummus

Basic House Vinaigrette

Lemon-Oregano Vinaigrette

Ginger Miso Dressing

–Side Dishes–

Oven-roasted Sweet Potatoes

Roasted Brussels Sprouts (a.k.a. green “home fries”)

Roasted Broccoli (seriously, better than potato chips!)

Wild Rice & Sausage Stuffing

–Treats–

Cherry Chocolate Bomb Pudding <– (Make. This. Now.)

Choco-cado Blueberry Chip Pudding

Chocolate Banana Soft Serve

“Detox” Choco-cado Pudding

Detox Raw Macaroons

Frrrozen Hot Chocolate

“Guilt-free” Hot Chocolate

Pumpkin Pie Pudding

Raw Brownie Batter

Raw Cheesecake

Raw Chocolate Macaroons

Raw Graham Cracker Crust

Raw Pumpkin Cheesecake

Vegan No-Bake Cookies

Vegan Ginger Cookies